Add these vital foods to your regular diet to keep the first signs of aging skin around the eyes , neck and hands at bay.
Blueberries are great for reducing eye wrinkles and rest of the face as they increase the natural levels of essential collagen.
To help protect the skin from the aging effect of the sun eat carrots. Carrots are rich in beta carotene, which protects the skin from sun damage.
Salmon and other oily fish such as sardines and trout contain healthy fatty acids which act as moisturizers. Oily fish eaten often and regularly will keep skin feeling supple and young looking.
To keep a smooth clear skin eat a carton of yoghurt every day.
Yoghurt contains the vitamin B essential for maintaining youthful skin.
Eating eggs helps to regenerate skin tissue. They contain cysteine, an amino acid, that plays an important part in the ongoing regeneration of skin tissue.
